Coping Skills for These Troubled and Changing Times Program

            Coping Skills Workbook                            2 CDs

About This Program

The purpose of this program is to provide you with coping skills for these troubled and changing times. (For brochure click here)

The program consists of a workbook and two CDs.  The workbook uses stress assessments, exercises, and coping techniques to teach you how to manage your stress, control your fear, and reframe your thinking. 

The first CD includes a series of affirmations and how to get started.  The second CD includes two (2) guided relaxations.  The one for the morning is designed to give you clarity and peace of mind and to energize you as you start your day. The one for the evening is especially designed to promote feelings of deep relaxation, well being, clear out your self-destructive thoughts and behaviors and to soothe you to sleep.  

As you work on improving your financial situation you can reduce your stress by practicing the stress reducing techniques presented in this program.  You will feel more in control of your life and it may help you build a more secure future.

This program will provide you with an opportunity to gain a greater awareness of yourself and learn effective coping skills.  By implementing the tools presented in this program you will notice positive changes in your life where your thinking and actions will align with your core values to help you create the life you want for yourself and your family.

Coping Skills for These Troubled and Changing Times is your opportunity to create a compelling future for yourself and achieve excellence.

See what it can do for you!

All of us at the Wellness Group, Inc. sincerely hope that you find our material enjoyable to use, and that our program helps you make a positive difference in your world.

This workbook and the two CDs are designed to work as a stand-alone program.

The cost of the program is $24.95 plus S&H

To order by mail click here for Order Form

For questions regarding the program or any other information, please contact us at:

30400 Telegraph Road, Suite 333

Bingham Farms, MI  48025

248.203.5330

248.203.5331 fax

Contact us to learn more about this program by clicking here.

There are times when professional help is necessary.  Depression may deepen and suicidal thoughts may occur and help outside of ourselves, family and friends is required.  Professional help from your medical doctor/and or mental health professionals may be necessary.

These program, exercises, and materials are not intended to replace treatments for medical or psychological conditions by licensed physicians, psychologists or other health professionals.  Do not change any prescribed treatment without your doctor’s approval.

Copyright © 2009 Dr. Paola Melara-DeSandre, PhD, CHt,  Delores C. Tripp, JD, PhD and Cheryl Beshada, CMHt, —The Wellness Group, Inc.  All rights reserved.  No part of these materials may be reproduced or stored in a retrieval system, or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or otherwise, without the prior written permission of The Wellness Group, Inc.